Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm - Softcover

Roberts, Jamie

 
9798886509960: Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm
Softcover
ISBN 13: 9798886509960
Verlag: Callisto Teens, 2025

Inhaltsangabe

Soothe your anxiety with the power of mindfulness―a supportive workbook for teens

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

What is anxiety? ― Get an overview of where anxiety comes from and how it affects your brain and body ― so you can recognize and understand your anxious feelings.

Mindfulness for every day ― Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.

Lots of tools to try ― From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.

Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.

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Über die Autorin bzw. den Autor

JAMIE D. ROBERTS (she/her) is a licensed marriage and family therapist and the founder of Equilibrium Counseling Services, a teen mental health center. Her counseling center is a welcoming and validating atmosphere for every race, spiritual affiliation, sexual orientation, and gender seeking to become a Cycle Breaker by prioritizing their own mental health. As a queer neurodivergent therapist, she understands and celebrates the intersection of identities and the impact this has on mental health. Jamie describes her work as strength-based with the goal of building upon innate qualities to navigate through life’s obstacles.

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Verlag
Callisto Teens
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798886509960
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland