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Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being - Softcover
Inhaltsangabe
Track your mental health and keep tabs on your well-being
Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.
- Repeated daily check-ins—Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
- A positive headspace—Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
- Interactive exercises—Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.
Boost your self-care as you become more self-aware with this impactful mental health journal.
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Über die Autorin bzw. den Autor
TAYLOR M. HAM, LMFT, is a New York–based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.
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Mental Health Journal: Daily Check-In : 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
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Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 54408905-75
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Mental Health Journal: Daily Check-In : 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
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Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 51586794-6
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Mental Health Journal
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Mental Health Journal: Daily Check-In : 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
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Taschenbuch. Zustand: Neu. Neuware - Track your mental health and keep tabs on your well-beingYour overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.Repeated daily check-insRecognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.A positive headspaceImprove your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.Interactive exercisesGain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.Boost your self-care as you become more self-aware with this impactful mental health journal. Artikel-Nr. 9798886088762
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Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
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Kartoniert / Broschiert. Zustand: New. Über den AutorTAYLOR M. HAM, LMFT, is a New York–based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She&rsquos also the author of The Health Anxiety Workbook: Practical Exercises to. Artikel-Nr. 693293042
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