Eat To Lower Blood Pressure: Whole Foods and Routines That Helped Me Conquer Hypertension and Discontinue the Use of Medication in My 50s. - Softcover

Inhaltsangabe

As you get older, good health becomes a top priority. You can no longer eat many of the same things you ate when you were younger. Your body is changing, and you're losing valuable minerals needed for optimum health. You have to replace lost minerals with whole foods. I did not know this until I became very ill with hypertension.
For several years, I struggled with many debilitating health issues - high blood pressure, tinnitus, high blood sugar, leg and back pain, hormonal imbalance, gastrointestinal issues, and sleep disorders. It wasn't until I changed my nutrition and lifestyle that I healed from my health issues.
My mission in this book is to empower you to improve the quality of your life by keeping your blood pressure within the normal range. Changing what you put in your mouth will help you lower your blood pressure and prevent the risk of heart disease, stroke, heart attack, and other ailments and symptoms. By eating the whole foods I share in this book, I lowered my blood pressure and improved my endurance, gut microbiome, immune support, sexual health, and weight. This is possible for you too!
Optimizing your heart health is personal to me. I've walked a mile in your shoes and know where it hurts. I have learned to lower high blood pressure by eating whole foods, exercising, and managing stress. I now enjoy a healthy life, medication-free. Know that you're not alone on this journey. I'm here to support you. As you read this book and apply the information, use your physician as a resource and notify him or her of your progress.
Cheers to normal blood pressure and a healthy heart! www.nicolineambe.com

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