My Hungry Head: The real art & science of understanding your body, controlling your hunger, and taking charge of your weight. - Softcover

Inhaltsangabe

SECOND EDITION: This isn't a weight loss program. It's a journey of self-discovery and transformation - a journey marked by both challenges and triumphs. Through personal stories, a winning process, and a deep commitment to treating the whole person, My Hungry Head empowers individuals to overcome obstacles, break free from destructive patterns, and embrace a healthier, more fulfilling way of life.

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