InShape Wellness Weight Loss for Adults - Softcover

Inhaltsangabe

InShape Wellness Weight Loss (WWL) is a quick and easy to use brief intervention for those adults who want to lose weight and keep it off by increasing healthy lifestyle behaviors.
InShape WWL is great for promoting the mental and physical wellbeing and resiliency of any individual. It’s also the perfect tool for promoting physical activity, healthy eating, food mindfulness, sleep, and stress control, while avoiding unhealthy alcohol and drug misuse that can sabotage weight loss and maintenance efforts.
InShape WWL is founded on the evidence based InShape Prevention Plus Wellness program which has been shown to increase healthy habits and prevent substance misuse. It utilizes an evidence-based practices screening and brief intervention format recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA).
InShape WWL is the only single-session motivational program designed to reduce and control weight by increasing wellness-enhancing behaviors through weekly goal setting.
InShape WWL is founded on the Behavior-Image Model, a wellness-related framework that targets naturally motivating positive peer and desired future images to increase motivation for change and multiple health behavior goal setting to increase self-regulation skills and self-efficacy.
The InShape WWL program was designed to help adults lose and maintain weight loss and look and feel more active, fit, and healthy using a three-step process of:

1. Completing a screening survey to identify your current health habits to increase awareness of your behaviors;
2. Reflecting on feedback cuing desired future images and the benefits of engaging in key wellness behaviors associated with weight loss and how substance misuse harms them, to increase motivation for change; and
3. Completing weekly goal plans to set and monitor goals to increase wellness-promoting habits that will lead to weight loss and weight maintenance.

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