COMING BACK TO MY BODY - Softcover

Inhaltsangabe

Do you feel out of sync with yourself and your body?
Are you burned out and in need of a reset?
Do you feel like you're in constant survival mode?
Do you want a different life than the one you're living right now?
Are you ready to make small changes towards a healthier and more balanced you?

Coming back to my body is a journey of self-mastery told through the author’s experiences on how she reconnected with her body, mind, and soul. She highlights the changes and challenges she faced as someone who moved from a holistic society, Cameroon, to the United States where there is a tremendous difference in food, nutrition, and other non-conventional ways of dealing with health and ailments. Coming back to my body is a guide to reclaiming our natural state of being through mindfulness, radical acceptance and implementing small changes in our daily routine.

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