Chair Exercises for Seniors: Over 100 Proven, Simple & Enjoyable Chair Exercises for Seniors. Easy to Follow Workouts for Mobility, Back Pain, Core ... Cardio & More! (Workouts for Seniors) - Softcover

Inhaltsangabe

Chair exercises are a great option if you are elderly and you struggle to stay on your feet for long enough to exercise in traditional ways. They can give you back your strength and confidence without putting you at risk of falls. Chair exercises can be a surprisingly effective way to strengthen your muscles and even get your heart rate up.
If that sounds good to you, this book could be the perfect companion for your journey.


Preview of the Chair Exercises For Seniors book:

• Fundamentals of chair exercises for seniors
• Benefits of chair exercises for seniors
• Safety guidelines for chair exercises
• Why are chair exercises so effective when it comes to increased mobility and flexibility
• How chair exercises will help you with back pain and core strength
• How the 21-day action plan will help you start your journey and track your progress
• Workouts for mobility: chair exercises to boost your balance and stability
• Workouts for weight loss: burning calories and boosting metabolism
• Workouts for back pain: chair exercises for a strong back to help you stand tall and pain-free!
• Workouts for core strength: chair exercises for a strong and stable core
• Workouts for joint health: chair exercises to keep your joints healthy and happy
• Workouts for flexibility: chair exercises for improved flexibility and posture
• Workouts for cardio: chair exercises for cardiovascular health and better mood
• Chair yoga workouts: chair yoga exercises for a more flexible body and mind

With over 100 exercises aimed at targeting all the different parts of your body, this book will help you make chair exercises part of your routine, and let you strengthen your body in ways that are safe and comfortable for you.
If you’re ready to start improving your fitness, buy this book and let’s get working out together!

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