DON'T SCARE YOURSELF TO DEATH: 8 Practical Ways to Overcome Anxiety and Get More Creative - Softcover

Inhaltsangabe

Break free from anxiety and stress with 8 achievable steps, and develop your creative ideas.

Are you sick of relying on medications to overcome anxiety?
You can get there with simple changes to your mental attitude and lifestyle that won't cost you a thing.

Do you wish that your activities were more creative?
You were born creative. Find out how to tap into your own talents.

Do you think you are not good enough or strong enough to change for the better?
We are stronger than we think. We just need practical ways to get there.

This book looks at the topics of self-esteem, food and addictions, finding your passion and discovering your sense of purpose. It also offers sleep advice, achievable exercise routines and affordable diet ideas.

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