21 Ways to Change How You Feel: Reduce stress, gain confidence, and feel good - Softcover

Inhaltsangabe

Is your life stressful?
Do you worry a lot?
Could you do with more confidence?

If so, then this book is going to be a profoundly useful resource for you. Inside these pages, you will learn a powerful range of proven techniques that allow you to feel better right from the moment you apply them. Many of them can be applied in less than five minutes.

What would your life be like if you were less stressed, more confident, and felt better about yourself than you presently do? Isn’t it true that the quality of your life is based on the quality of the feelings you most regularly have?

Written by a Hypnotherapist with fourteen years of experience, this book gives you the understanding and applications needed to really take charge of how you feel. All techniques are illustrated and broken down into easy-to-follow steps.

You will learn:

• The real reasons you feel what you feel
• Reliable tools to stop stress in its tracks
• How to recondition yourself to feel better
• Ways to gain confidence where needed
• Techniques that soothe mind chatter
…and more, much more!

Feel better, live better and help others to do the same.

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