How To Fix Your Blood Pressure In 30 Days: The Step-By-Step Guide To Lower Your Blood Pressure - Softcover

Inhaltsangabe

You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given?

• what your blood pressure numbers mean and what you can do to improve them
• the truth about the benefits of exercise, sleep, and stress reduction
• how to know if you need medication and if so, which kind

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