Banking With Your Liver: Why You Need To Stop Eating Cash - Softcover

Inhaltsangabe

The only diet and nutrition book that explains the actual first step to losing fat is depleting your liver's glycogen stores. "Banking with your liver" refers to the metaphor that, for your liver, carbs are cash, fats are the checking account, and proteins are construction materials for muscles that are property. You need to stop eating cash and start banking with your liver today!

After reading this book you will understand how to...
1. Stop eating cash and deplete your liver's glycogen stores.
2. Start eating for the checking account and use dietary fat for energy.
3. Withdraw from the savings account at the ATM and use stored fat for energy.
4. Do all of the above and still utilize construction materials to preserve and construct muscle.

Includes:

• The Simplest Diet Ever
• Debunked Nutrition Myths
• Frequently Asked Questions
• Cash to Card Meal Conversions
• Simplistic Efficient Exercises

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