How to lose weight: A complete solution to weight loss and weight maintenance problems - Softcover

Inhaltsangabe

Age-related weight gain is not required. This book's straightforward yet ground-breaking claim explains why better nutrition and exercise aid in weight loss and maintenance and shows how just small dietary adjustments can prevent and even reverse age-related weight gain and muscle loss.Simple, effective weight loss advice is provided to address issues with weight gain and weight maintenance.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.