Simple Guide to SIBO, Gut Health, IBS, and Low Fodmap Diet: Nourishing Recipes to Help Understand how to Improve your Health - Softcover

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In this definitive guide, you will be equipped with everything you need to know about SIBO and Low-FodMap diet, including a comprehensive food list, recipes, and sample meal plan for Low Fodmap Diet to get you started managing your SIBO condition and Symptoms.

SIBO stands for Small Intestine Bacterial Overgrowth, a disorder in which bacteria that usually live in other parts of the gut start to proliferate and take up residence in the small intestine. This causes a whole confluence of symptoms, ranging from bloating and cramps, to uncontrollable weight gain or weight loss, to even malnutrition when the bacteria eat up vital nutrients from our food.

80% of people with IBS are suspected of having SIBO, with over 50 million people in America suspected of having this many of which are undiagnosed. If you are new to SIBO, IBS, or Fomaps this is an excellent place to start for information and recipes.

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