ADHD Life Hacks: Actionable tips and tricks for women with ADHD to get more out of life - Softcover

Inhaltsangabe

Get some ADHD tips from someone who’s living it every day!

Thanks to a highly connected world online, more and more people are finding out that they have ADHD- especially women! Getting diagnosed (or even just suspecting it) can be such a turning point in a woman’s life but there are so few resources out there for us at this crucial time. Experts writing about this topic sometimes don’t have ADHD themselves and while they may be thoroughly knowledgeable, it can feel impersonal.

What’s included in this book:

• My ADHD journey and the impact growing up undiagnosed had on my life
• Masking- what it’s like and how to stop
• Tips for self-acceptance and embracing the change
• Exercises to help you figure out what you actually want from life
• How to unlearn internalized guilt
• Self-regulating tips and tricks

This book gets real about living with ADHD and the different strategies we can employ to make our lives better and stop feeling guilty.

If you find yourself searching for an ADHD story you can relate to, join me as I make sense of my own brain and work to make my life one I want to live.

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