ISOMETRIC EXERCISES MADE SIMPLE: THE COMPLETE GUIDE AND HEALTH BENEFITS OF ISOMETRIC EXERCISES - Softcover

HUFFMAN, ADREA

 
9798845849823: ISOMETRIC EXERCISES MADE SIMPLE: THE COMPLETE GUIDE AND HEALTH BENEFITS OF ISOMETRIC EXERCISES
Softcover
ISBN 13: 9798845849823
Verlag: Independently published, 2022

Inhaltsangabe

Doing isometric
Without moving the surrounding joints, Trusted Source exerts pressure on specific muscles. Isometric exercises can help to improve physical endurance and posture by strengthening and stabilizing the muscles through constant tension.

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Verlag
Independently published
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 13 
9798845849823
Einband
Taschenbuch
Anzahl der Seiten
39
Kontakt zum Hersteller
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