Longevity is attainable: Live healthier for longer by slowing down ageing (Healthy living) - Softcover

Inhaltsangabe

Feeling burdened despite your desire to live a better life? Without working up a sweat, following a rigorous elimination diet, or pounding the pavement until you're too sore to continue your day, longevity is possible.

The simple-to-read guide Living A Longer, Healthier Life Shouldn't Be Complicated busts myths and explains the reality of living longer.

In this book, you will learn:

Recognize the science behind the prescriptions for a longer, healthier life.

Recognize how dependent and intertwined all of the systems in our bodies are.

Connect the metabolic health gaps and take actionable strategies to change this course.
Realize that you don't have to live in terror.

Realizing that the majority of people consider "exercise" to be unpleasant work

Understand that you don't need to change as much as you thought.

This book investigates:

How the majority of chronic diseases that cause our demise are influenced by your metabolic fitness.

Why maintaining metabolic health is essential for a longer lifespan

Cardiovascular (heart) health

healthy eating for lifespan

advantages of exercising

Why working out doesn't have to be painful and sweaty

Strength for lifespan in muscles

To increase your healthspan and improve your quality of life, you don't need to spend all of your time in the gym or never consume a carbohydrate. Grab a copy of Longevity is Achievable, and begin living your best life right away.

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