The Complete Sodium Counter For 8000+ Foods: Your Essential Companion to Track Your Sodium Intake and Lower High Blood Pressure - Softcover

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Based on the best and latest science of how and what to eat, "The Complete Sodium Counter for 8000+ Foods" is meant to be your global reference tool for lowering your salt intake and achieving a corresponding reduction in high blood pressure.
Inside, you'll find:
☛ One of the most extensive tables of sodium contents in foods
☛ Dietary and Meal planning guidelines
☛ 8000+ foods divided into 17 categories including fast-food items, restaurant foods, prepared meals, vegetables, fruits, meats, Bread & Bakery Products

Excess sodium can raise your blood pressure and substantially increases your risk for stroke and cardiovascular diseases including coronary artery disease and congestive heart failure. The main benefit of reducing salt intake to the recommended range is a related reduction in high blood pressure. “The Complete Sodium Counter” is your indispensable guide to monitoring your sodium intake and will help you to lower high blood pressure.

Foods are sorted alphabetically within a food category, such as “Vegetables” or “Fruit.” This makes it simple to compare the sorts of foods you eat every day and helps you identify which high-sodium foods you must replace with low-sodium ones. The food categories used include:

1. Vegetables and Vegetable Products
2. Fruit and Fruit Products
3. Meats
4. Bread & Bakery Products
5. Beans and lentils
6. Finfish and Shellfish Products
7. Grains and Pasta
8. Breakfast Cereals
9. Dairy and Egg Products
10. Beverages
11. Prepared Meals
12. Restaurant Foods
13. Fast Food Items
14. Soups, Pasta, and Noodles
15. Nuts and Seeds
16. Spices and Herbs
17. Snack Foods

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