Keto diet for beginners: The Ultimate Guide to Losing Weight and Regaining Health Thanks to the Ketogenic Diet. Includes Easy-Made and Delicious Recipes and 21-Days Meal Plan - Softcover

Inhaltsangabe

Have you heard of the ketogenic diet and its impressive weight loss results? Do you want to reactivate your metabolism to use fat for energy, making you lose weight faster?
This is the book for you!

Have you tried to cut down on food rations, maybe moving a little more, but can't see results in your weight loss process?

Well, eating less is often not enough. We must in fact consider what goal we want to achieve with our diet, before choosing or having one assigned. Eating less has no effect if done without a specific meal plan. Often, however, getting a meal plan costs money, and the nutritionist himself knows how to advise us what to eat but not how to cook it, possibly making the diet repetitive and boring every week. So, what other solution can be adopted to obtain our ideal weight? Don't think that "diet" means having to sacrifice yourself, go hungry, or regret having started.

A diet is a food regimen and, as such, it consists of a plan that must be followed. Suffering is not necessarily part of the plan! Inside the book you will find:
✅ Explanations on what the ketogenic diet is
✅ How the diet works, and why it works
✅ Advice for the first steps in this interesting diet (I highly recommend consulting an expert)
✅ Risks associated with starting the diet
✅ Recipes for breakfast
✅ Recipes for lunch
✅ Recipes for dinner
✅ Recipes for dessert
✅ Useful hints to create YOUR ketogenic recipes
✅ And so much more!

With the Ketogenic Diet your metabolism will get used to getting the energy you need daily from fats, preferably attacking the fat deposits accumulated under the skin, leading the body to lose weight more quickly.

ALERT: The advice found in the book is not a substitute for a consultation with a nutritionist or dietician. Only an expert with direct contact can assist you in creating a healthy diet that gives results. We are not all the same and we do not all metabolize energy in the same way. Also, not all of us digest certain foods in the same way; consulting an expert can help you get better results by minimizing contraindications.

Buy the book on the Ketogenic Diet, create your own recipes and reach your goal without giving up the pleasure of being at the table!

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