Know Your Flow: a Cycle Tracking Journal: For Personal & Planetary Revolution - Softcover

Inhaltsangabe

Know Your Flow will take you on a guided six-month journey through your menstrual cycle, during which you will discover who you are as a cyclical being.

Learn about how your cycle impacts your moods, energy levels, skills, and your daily challenges, so you can flow with it, rather than against it. Discover the power of cycle awareness as embodied activism, attuning to your internal rhythms and guidance. Cultivate more wellbeing, balance, and flow in both your personal life and on our planet.

This journal contains:

• An introduction to the practice of cycle tracking and cyclical living as embodied activism
• A weekly theme and short text to inspire you, related to each cycle phase: from boundaries to creativity, navigating the inner critic to creating rituals, from the politics of pleasure to the intelligence of pain
• Six cycle tracking charts to document your cycle. Write a few words each day or colour-code feelings, then look back and discover the patterns
• Journaling prompts and free space for journaling

Perhaps you are drawn to connecting with your cycle due to challenges such as painful bleeds or PMS. Or you sense an inner knowing that 'there must be another way' beyond the linear, productivity-and-growth-obsessed culture we live in. Either way, Know Your Flow will inspire you to stay connected to your body and learn the depth of its power and wisdom.

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