Sound Therapy Journal: Record and Reflect on your Sound Baths, Frequencies and Sound Therapy Journey. - Softcover

Inhaltsangabe

Whatever type of sound therapy you choose, it is important to record and reflect on your journey. This journal is yours to take note of what is working, how certain music, sounds and frequencies made you feel, and what is awakening in your soul. ♥★♥

Whether you partake in a sound bath and want to journal about the experience or you simply want to experiment by listening to music of different frequencies, this is your space.

This Sound Therapy Guide and journal includes a brief introduction into various types of sound therapies, dives into the history of vibrations and frequencies and how they can impact the mind and body and relate to Chakras, and gives a detailed overview of the Solfeggio Healing Frequencies. There are activities and space to journal about how each frequency felt, pages on pages of journaling for whichever type of sound therapy you are participating in, space for notes and check-in prompt question along the way. 

Includes:

• Introduction to sound therapy 
• Brief history of vibrations and frequencies
• Solfeggio Healing Frequencies overview
• Activity and journaling pages for each Solfeggio Healing Frequency & Chakra
• Journaling Pages for any sound therapy experience
• Ample space for notes
• Prompted check-in questions 

Journal Details:

• Compact 6x9 size for journaling on the go
• 100 pages
• Satin matte cover
• Designed and printed in the United States

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