The CARE Wellbeing Model: The Antidote to Burnout - Softcover

Inhaltsangabe

You’re busy. Tired. Overwhelmed. You fancy a holiday (or three).
Take a breath. You’re in the right place. This book is for you if you’re…

• constantly reacting to what everyone else needs
• always postponing (cancelling) the nice things for yourself
• always saying you’re desperate for some ‘me time’
• never making ‘me time’!
• exhausted and fed up. A lot.
• burning out
• hoping to find some balance, and some energy

Learn powerful but simple techniques to find balance and sanity!

This book comes with an additional resources webpage only available to readers of this book. For the continuing support of your wellbeing, this includes videos, audio relaxations and downloadable graphics.

About the author
Pam Burrows has been helping leaders and teams stress less and perform better for nearly 30 years, both locally and internationally.
For four of those years, she travelled globally delivering researched behaviour change strategies to blue chip companies. With one of her key customers, she was awarded a European Health and Safety award for reducing stress in the workplace.
She is a qualified Nursery Nurse, Social Worker, a Master Practitioner in Neurolinguistic Programming (NLP) and a Neuro-Science Professional.
She is a Fellow of the Professional Speaking Association (PSA) and past President of the PSA East Midlands Region.
She blends her vast range of knowledge with techniques that empower positive behaviour change and increase wellbeing. Pam is an inspiring facilitator. Her sessions, whether in person or online, are interactive and energising.

“Pam Burrows is a life saver! We have worked together for four years. A fantastic balance of techniques from open dialogue to hypnotherapy. Pam is my go to person for coaching, mentoring, therapy...call it what you like. Uplifting always!” Steve, Company Director.

“I will never find the words to tell Pam how grateful I am to know her. Her wellbeing approach has shaped me from a teenager into the woman I am today! Thank you.” Abigail Baird

“From a business perspective this program is helping us to manage a complex
topic in a way that engages our employees. It is seen as a “win:win” by
all involved. I would recommend Pam to any company looking to
implement an effective wellbeing program that is delivered in a
personal and engaging way.”
Andrew Jones, Vice President, Occupational Health and Safety, Tetra Pak.

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