A Journey to Health: 6 Simple Ways To Improve Your HEALTH - Softcover

Inhaltsangabe

Discovering Health

Changing the way our current healthcare system works requires radical changes in medical education, medical research and health policies. The current mindset is that of “sick-care” which focuses on illness. However as a society, we need to make a change towards a patient-centered, whole person “health-care” approach. We need to focus on keeping people healthy, and not waiting for them to get sick. Breakthroughs in our understanding of epigenetics
and functional medicine are now showing that we are not chronically sick because of "bad luck, bad germs or bad genes" but rather because of how we eat, move and think and the state of our nervous systems!

The role of a primary contact practitioner should be that of a health coach; driving attitudes and behaviours to maintain health and optimise well-being; and this through a co-ordinated, multi-disciplinary approach. Information (which feeds our belief systems
which in turn drives our behaviour) is the keystone to making this change; not merely the conclusion of a diagnosis.

The vital principles covered in this book to help you achieve your Health goals are:
H – Helping hand
E – Exercise
A – Attitude Shift
L – Living Food
T – Time
H – Hydrate

The most important takeaway from this book is that you have to take responsibility for your own health
by nurturing your mind, body and spirit. And that starts with making the right choices.

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