Coping with Generalised Anxiety Disorder: A Self Help Guide for GAD - Softcover

Inhaltsangabe

Coping with Generalised Anxiety Disorder is a self help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author, Jordan Hammond, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are:experiencing panic attacks, agoraphobia, Generalised anxiety disorder (GAD), worrying about their physical or mental health, phobias of severe mental illnesses such as Schizophrenia, OCD, suffering from racing or intrusive thoughts, derealisation, depersonalisation, or brain fog.The book provides quick, easy to access advice and practical strategies, which aim to educate the reader on how to overcome anxiety with reference to the Author's personal experiences.This book is particularly tailored for people who can associate with the conditions of:- Anxiety- Anxiety Disorder- Generalized Anxiety- Panic Disorder- Agoraphobia- Health Anxiety- Panicking for no reason- Panic Attacks - Racing thoughts - intrusive thoughts - depersonalisation - depersonalization - derealisation - derealization - Generalised Anxiety Disorder - Generalized Anxiety -Hypochondria - Mental Health Anxiety - Physical Health Anxiety - OCD - Brain Fog - Depression - Memory issues

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.