Food Sensitivity Journal: Cute 3-Month Food Diary and Symptom Tracker, Low-FODMAP Food Diary, IBS Diet Notebook, Food Allergy Logbook - Softcover

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Would you like to keep track of your symptoms after eating?
Would you like to understand better what is causing you difficulty?
This 3-month food sensitivity journal may help you identify foods that trigger physical and emotional discomfort.

Easy-to-use daily logbook to record:

• sleep
• weight
• energy
• depression
• anxiety
• food reintroduction
• exercise
• fluid intake
• food (breakfast, lunch, dinner, snacks)
• medications and supplements
• possible triggers
• symptoms (diarrhea, constipation, bloating, hives, pain)
• + custom symptom panels
• notes
• 3 months of monthly graphs, so you can have a complete view of your symptoms and understand if they are improving or worsening

In addition to the daily and monthly symptom tracker, you can also:

• track your lab tests,
• track your medications and supplements,
• create your personalized food list,
• record your appointments,
• and write notes and observations

*Yes, there is also “none” as the level of symptoms because in this case, you can see better the monthly chart. You may not have that symptom on a specific day but on others you do.

This information is helpful for both you & your doctor.
Journal measures 8,5'' wide x 11'' high.

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