Positive Mental Health Journal & Log Book - It Will Be Fine: Track Mood, Meals & Habits - Energy, Sleep & Anxiety Log - Set Daily Goal & Practice Gratitude. - Softcover

Inhaltsangabe

A Positive Mental Health Journal & Mood Log Book!

A positive and proactive way to keep track of your mental health and general wellbeing. Ideal for anyone suffering from mental health conditions including - anxiety, depression, stress, bipolar and other mood related conditions.

Each book provides three months of tracking, (nearly 100 entries) as well as three monthly habit trackers - which can be found at the start of the book.

Each journal has a repeating daily template - which is undated and so can be written in as frequently or infrequently as required. On each daily entry page, you will find:

• Space to log your mood, anxiety and energy levels in the morning, afternoon and evening.
• Some simple prompts to fill out including things such as - What did you struggle with today... One positive thing that happened today was.... what one thing could have improved today.... what was the best part of today...
• Space to log meals and snacks for the day.
• Space to write down one thing you're grateful for.
• Space to make one key goal for the following day.

This type of book could be used to take to therapy sessions, or simply for personal use and reflection. Each journal is measured at 8" x 10" and comes with a smooth and glossy cover.

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