Bye-Bye Anxiety: Your 4 Steps to Greater Confidence, Calmness and Contentment - Softcover

Inhaltsangabe

Reclaim your inner calm and regain control with ease. Uncover the transformative journey to lasting change through four simple steps, featuring proven, practical techniques that promise swift and impactful results. Whether you have always been anxious, or you've faced personal challenges like divorce, loss, or redundancy, this empowering approach, rooted in cutting-edge neuroscience, is your key to cultivating confidence, tranquillity, and fulfilment across all aspects of life.

Discover the inner workings of your mind in straightforward language. Pinpoint the origins of your anxiety and initiate a profound shift. Rewire and reprogram your mindset, crafting a foundation for lasting change. Embed your newfound beliefs into robust habits that propel you towards a life of resilience and contentment. Embrace this empowering guide to transform your journey and unlock the potential for a more confident, calm, and fulfilling existence.

Here is what some expert reviewers had to say about this book

“This is a very helpful book. Jon is a very creative thinker who is able to simplify complex issues into tangible and practical solutions.”

Dr Rick Norris. NHS Consultant Psychologist and Author of Think Yourself Fit.

“Working with Jonathan and his amazing methods and tools has been truly game-changing for me. I now appreciate just what I have achieved. I have renewed energy and belief in my actions. In just the last week I have been able to take in my stride a few operational issues that would previously have knocked me back.”

Wendy Flanagan. Founder and Owner of the Holistic Home.

“This book succeeds in distilling a complex subject into a clear, practical and effective approach to making real change in your life.”

Andy Harrington, Sunday Times Best Selling Author - Passion Into Profit

“Jonathan worked with me using his mindset growth methodology to help motivate me and take the action that I needed to succeed. His blend of deep experience, collaborative style and his understanding of how to apply the most incredible neuroscience in a business context was really powerful.”

Tim Rawlinson, Elite Academy Manager Coach, the English Premier League and Owner of Green Peak Consulting.

“I previously read the Chimp Paradox a few years ago and it reminds me of that book but with a more structured approach to fixing what is broken with the 21 Day time stamp. It really is very good.”

Brent Jackson, Commercial Director, FloodFlash Insurance and Property Entrepreneur.

“I loved reading this. Practical. Concise and with some great examples. It really resonated with me.”

Nigel Field. Boardroom Advisor and former head of Transformation and people at Three.

“I think it is an excellent book and certainly made me think. I can think of many situations in my past that this know how would have been so helpful to have had.”

Steve Howe, Rotary International, District Governor Elect, Great Britain and Ireland.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.