The Joy of Yoga: Creating Health & Beauty in Body, Mind & Spirit - Softcover

Inhaltsangabe

OKI-DO Japanese Yoga is a unique, total-health discipline of body, mind and spirit, combining Zen Buddhism exercises, Shinto practice, traditional Marshal Art, Do-in, and original essence of Indian Yoga. In Oki-Do less emphasis is placed on the poses. One practices poses in order to realize the unbalance within you, and correct it through unique Oki-Do’s Yoga. Oki-Do is quite different from Hatha Yoga, much practiced in the West.The original edition of this Japanese book was written over forty years ago in 1979; it was and is still a best seller in Japan for many years. This important book is amazingly fresh and universal today, and there is much to learn from it.

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