Mindfulness Advent Calendar - 24 exercises for a mindful Christmas time: Mindfulness exercises for Advent season & the whole year | Mindfulness activities for everyone - Softcover

Inhaltsangabe

Let's be honest: Advent season is no longer as contemplative as the media propagate and we ourselves would like it to be. Therefore it’s really important to take good care of yourself in this stressful time in order to not lose your balance. This Mindfulness Advent calendar contains 24 mindfulness exercises for each day, which will help you to leave the Christmas stress behind and enjoy the Christmas season with its great moments to the fullest. It gives practical suggestions and impulses on how to practice mindfulness in Advent and integrate it into your everyday life.
The Christmas Calendar is also a great gift for Mindfulness beginners who want to learn how to practice attentiveness and contains great Mindfulness activities for adults. It introduces you to techniques like meditation, journaling, mindful eating and breathing and bodyscan.
Make yourself, your partner or your best friend happy now by giving her or him a mindfulness training. The Advent calendar is also a really good gift for anyone who struggles with mental health issues like anxiety or depression.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.