The Calm Mindset Workbook: Practical Exercises for Reducing Stress and Managing Anxiety - Softcover

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Do you feel overwhelmed with life's worries and responsibilities?
Everyday sources of stress, and finding yourself trapped in a cycle of anxious thinking, has a detrimental impact on your health, sleep, happiness, work, and relationships. The good news is, there are practical steps you can take to reduce stress in your daily life, and manage the feelings of worry and anxiety.

By using this workbook, you will:
Recognise the symptoms of anxiety and depression.
Learn how to manage worry, catastrophic thinking, and negative thought patterns.
Learn how breathing exercises can relieve the symptoms of stress and immediately calm you down.
Learn how using SCRUM methodology can make managing your work and business significantly less stressful and more productive.
Put in place highly effective morning and evening routines, tailed to your lifestyle.
Bring joy, passion, and creativity back into your life and find your sense of purpose.
Reduce feelings of isolation, put less pressure on your romantic connections and rekindle your social life in a way that fits around your life's responsibilities and interests.
Put in place lifestyle habits which will support your calm mindset and improve your overall health.

The exercises in this workbook are based on Cognitive Behavioural Therapy and developed by former Social Worker, Karen Lynne Oliver.
About the Author

Karen Lynne Oliver, BA, MA, is the owner of Lynne Media and the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image.
A former Social Worker, Karen holds a bachelor’s degree in Sociology, specializing in health and society and a master’s degree in Social Work. She has trained in counseling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI).Karen has previously written HuffPost UK and has been featured in The Metro, The Cambridge Independent and Cosmopolitan Magazine.

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