Burnout: Time to make a you turn! - Softcover

Inhaltsangabe

A growing number of people are suffering from persistent negative stress. This situation can lead to burnout, a state of extreme exhaustion with loss of control over emotions, behavior and mental skills as a result. The Belgian psychologist Danny Demeersseman supports people with burnout during their recovery process and provides tools to prevent a relapse.A buRNoUT forces you to make a TURN in your life and to restore the balance between what you invest in work and / or private life, and what you get back in return. Your work and private circumstances, but also your personality must therefore be thoroughly examined.The treatment focuses on: thinking differently, daring to feel differently, doing other things, creating a new reality in which a happier way of life is possible.Following a five-step plan, in which we work on acceptance, energy recovery, insight, new skills and relapse prevention, we walk the path of self-realization. Employers, colleagues, friends and family members can read this book to better understand people with a burnout and how they can be supportive.

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