Daily Walking Logbook: A simple walkers log to track date, time, distance and steps of your walks | Healthy lifestyle and fitness journal | Professional black cover - Softcover

Inhaltsangabe

Daily Walking Log Book

For those trying to improve your health and fitness, walking is one of the most common, simple and effective methods of exercise. However, many people overlook the importance of measuring and tracking your fitness growth. By keeping a record, you are much more likely to continue on your journey, reach your goals, and be proud of your progress.

This book was designed for those who use walking as their main form of exercise. It was designed to be a simple method of tracking your progress, and proving to yourself that you can achieve your own goals.

Each Page contains:

• Date, time, location, distance, step and comments laid out in a table with 18 inputs (Meaning that this book contains space for 1800 walks and should last you years!
• Space for notes and goals at the bottom of each page,

The book also contains 19 pages of notes at the end of the book to be used how you best see fit (Maybe tracking progress or listing goals you have achieved.

Book Features:

• 6 x 9 inch
• 120 pages
• Space for 1800 walks
• Printed on white paper
• Softcover book
• Perfect bound
• Notes pages and cover page

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