Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More (Nutrition and Fitness) - Softcover

Inhaltsangabe

If you’ve been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about:

What Macros Are

How to Estimate How Many You Need Per Day

How To Track Them Easily via a FREE App

How to Figure Out your Daily Caloric Requirement

How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)

How to Read & Understand Nutrition Labels• How to Use My Fitness Pal properly to Track Calories & Macros

How to Adjust Your Calorie & Macros Needs to Fit Your Goals

How to Understand Portions

PLUS it also includes:
• 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)
• BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
• BONUS "Best Fast Food Options" list to help you make better food choices when eating out

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