Connections: Aging, Crossfit, Community, and Quality of Life - Softcover

Inhaltsangabe

The fields of aging, fitness, and nutrition are full of misinformation, myths, and outdated science. This book addresses how older athletes and the aging population can take advantage of the connections between new nutritional science, fitness approaches, and community that enhance the quality of life and perhaps improve longevity. Younger athletes can also take advantage of this information to create a lifestyle that will serve them well for a long time.

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