Daily Meditation Journal: A Tracker / Diary to log and reflect on Sessions | Meditating Monkey Floral Cover Mindfulness Notebook to Record Focus, Insights, Mood & Experience | Great Gift Idea - Softcover

Inhaltsangabe

This Daily Meditation Journal / Log Book is a place where you can record your meditation practice sessions, allowing you to strengthen your practice and access peace/flow more easily. Whether you practice vipassana meditation, transcendental meditation, zen meditation, 8 minute meditation, this meditation notebook invites you to see what arises within you from a non-resisting allowing place, helping you get in touch with a wellspring of well-being that is our true nature.

A great gift for starting-out or long-time meditators alike!

Sections Include:
- Date, Time, Duration, Method, Mantra
- Meditation Position
- Meditation Focus
- Reason for Meditating
- Mood Wheel
- Quality and Intensity
- I am Grateful for...
- Reflection/Discoveries/Insights

Book Specs:
- 120 pages
- 6x9"
- Matte Cover Paperback

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