Small Steps Everyday - Food & Exercise Journal: 90 Days Meal Planner and Workout Journal for Weight Loss and Diet Plans with Daily Diary Prompts, Fasting Tracker, Sleep Logs and Water Intake - Softcover

Inhaltsangabe

Stop only dreaming about losing a few kilos, building muscle mass or running a marathon! This journal will help you achieve your goals…
Develop healthier eating habits, get fit and lose weight by documenting your progress and habits in this great fitness, food and weight loss journal.

Features of the journal include:

• Weight Loss & Measurement Tracker
• Guided Goal Setting
• Fasting Tracker (suitable for intermittent fasting and other popular systems)
• Colour Me In - Progress Tracker
• Treatment & Medication Record
• 90 Daily Journal Pages - Which Include
  • Fitness Log (with reps and weights sections for your workout)
  • Daily Guided Prompts (with over 60 unique prompts to develop gratitude and positivity)
  • Meal Planner
  • Water Intake Log
  • Sleep Tracker
  • To-Do List
  • Emotions & Feelings Tracker
  • Plenty of Space for Reflection, Affirmations, Doodles and Notes

This 12 Week Planner is in the perfect 6’ x 9’ size with plenty of space to write while still being small enough to be conveniently carried around.

Hint: Use the "Look Inside" feature on your computer to see exactly what the interior looks like

♥♥♥ Click on “Add to Cart” to set yourself up for success on your way to more fitness, well-being, mindfulness and weight loss ♥♥♥
Give it a try, you will love it!

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