How Do Vegans Get Their Protein? (B&W): Learn How to Eat Great While You Lose Weight, Get Healthy and Save the Planet With an Easy Vegan Diet Plan: 5 (The Reluctant Vegetarians) - Softcover

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New for 2020! from the Reluctant Vegetarians ~ Living Life on the Veg!

This new book from Geoff and Vicky Wells explains how Vegans (and vegetarians, too) get their protein. It addresses the major concerns of most non-vegans/vegetarians about how they can include sufficient protein in their diet without resorting to animal products.

This information-packed book is written in three sections:

Part I
includes 6 Chapters:
Chapter 1 - What is a Vegan Diet
This chapter addresses:

• what vegans eat
• foods vegans should avoid
• types of vegan diets
• health advantages of a vegan diet

Chapter 2 - Important Food Groups for a Healthy Vegan Diet
This chapter addresses the importance of:

• varied food choices
• important nutrients for vegans
• getting enough protein
• getting proper vitamins and mineral

Chapter 3 - Overview of a Protein-Rich Vegan Diet
This chapter addresses:

• how much protein we actually need
• if protein supplements are necessary
• suggested high protein plant-based foods

Chapter 4 - Best Vegan Foods for Weight Management & Muscle Building
This chapter addresses:

• the best sources of plant-based protein for weight loss/management and muscle-building

Chapter 5 - Vegan Diet and Exercise
This chapter addresses:

• the best post-workout snacks and meals

Chapter 6 - Mistakes to Avoid on a Vegan Diet
This chapter addresses common concerns such as:

• vegan junk food
• getting Vitamin B12
• consuming too few calories
• drinking enough water
• getting enough calcium
• consuming enough whole foods
• the importance of iron
• the importance of meal planning
• and much more …

Part II
This section provides an entire week’s worth of suggested, protein-rich, vegan meals for breakfast, lunch, dinner, desserts and snacks.

Part III
This section contains over 50 high-protein vegan recipes for breakfast, lunch, dinner, desserts and snacks.
Here’s just a sampling of some of the recipes:
Breakfast

• Vicky’s Favorite Granola
• Breakfast “Sausage” Patties
• Gluten-Free, Sugar-Free Vegan Pancakes
• Several Smoothie Recipes
• and more …

Lunch

• Chickpea “No-Egg” Salad
• Basic Baked Beans
• Mexican Style Bean Salad
• Vegan Carrot Hot Dogs
• and more …

Dinner

• Roasted Cauliflower Dinner (complete with gravy!)
• Geoff’s Favorite “No-Meat” Loaf
• Chickpea Pot Pie
• Vegan Roasted Vegetable Medley
• and more …

Soups

• Carrot & Pumpkin Soup
• Split Pea, Apple and Cabbage Soup
• Corn and Cabbage Chowder
• and more …

Condiments & Sauces

• Geoff’s Famous Hummus
• Spaghetti Sauce
• Salad Dressings
• Sugar-Free Stir Fry Sauce
• and more …

Bonus Recipes

• quick and easy recipes for when you’re pressed for time
• easy recipes for the Instant Pot

Desserts

• Piña Colada Nice Cream
• Banana Cake
• Strawberry Muffins
• Tropical Dream Smoothie

Get your copy today to get healthy, lose weight and save the planet!

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