Sexual Assault Survivors Journal: Self-care journal with mood trackers, suitable for trauma and ptsd symptom tracking but also as a mindfulness journal with prompts, quotes and self-love exercises. - Softcover

Inhaltsangabe

Sexual Assault Survivors Recovery & Self-Care Journal this is not a basic journal, it has plenty of lined journal pages to express your thoughts and journal as a healing and mindfulness activity, but it also has much much more. Daily mood and anxiety tracking to keep an overview of your mood, your daily check-in of what you did and challenges you faced, a symptom tracker of effects of sexual assault which includes anxiety, low mood, and c-ptsd / ptsd symptoms. As well as a self-care checklist. There are trigger and mental health worksheets, journal prompts for self-esteem and gratitude along with quotes and beautiful illustrations. This journal is excellent to take to therapy with you and keep notes along with tracking how you are coping between therapy or counselling sessions. This makes a beautiful gift to yourself or gift to someone you care about who has gone through this difficult experience.

• Daily Mood Tracker
• (C)PTSD Symptom Tracking + Self Care Tracking
• Lined Journal Pages
• Mental Health Worksheets
• Gratitude & Self Esteem Prompts
• Mood & Trigger Worksheets
• Inspiring Quotes With Illustrations You Can Color In!
• High Quality Journal with over 128 pages of high quality white paper and a beautiful glossy cover in an 8.5x11" size.

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