Binge Eating Journal: To fill out & tick with therapeutic nutrition diary, 30-day self-love challenge, sleep tracker, skill tracker, recovery ... daily mood and much more | Design: Pink cat - Softcover

Inhaltsangabe

6x9" / A5 | 120 pages

If you are looking for a specialized binge eating journal, you have reached your goal. With this diary you have found the perfect journal to accompany and support you before, during or after a therapy.

With a size of 15.2 x 22.9 cm (6 x 9 inches, approx. A5) it has the perfect size - handy, but not too small!
On 120 pages you will find the following:

• Sleep tracker for the documentation of bedtime, sleep duration and sleep quality
• Animation for self-monivation for a healthy, positive life
• 30-day self-love challenge with exciting tasks that will do you good
• Daily recording of feelings and their intensity
• Positive review of the day + daily evaluation
• Documentation of applied skills incl. effectiveness and tension, and a place for daily self-care goals
• documentation of water absorption
• Daily nutrition diary with focus on feelings and thoughts before, during and after meals (incl. boxes to tick off overeating + vomiting)

If you want to discover more specialized books (e.g. a borderline journal, mood journal, mental health journal, sleep journal, depression journal, ...) by me with completely different covers in different colors and with various motifs - just click on the author's name (Gerda Wagner) above or enter "Gerda Wagner" in the Amazon search. I'm sure you'll find the right one for you - have fun browsing!

All my books for mental health are lovingly designed and created in close cooperation with psychologists, in order to be able to meet the needs of my customers in the best possible way. It is my personal concern to offer real help before, during and after therapy - so that YOU too can lead a happy and fulfilled life.

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