How To Find Out If You Have Rejection Sensitive Dysphoria: A Methodical Approach For Identifying Intense Rejection (Understanding and Identifying Rejection Sensitive Dysphoria, Band 2) - Softcover

Inhaltsangabe

This is the second book in the series Understanding and Identifying Rejection Sensitive Dysphoria. It will teach you a simple step-by-step method so you can find out if you have Rejection Sensitive Dysphoria (RSD).

Everyone feels rejected at some point or another but for people who suffer with Rejection Sensitive Dysphoria (RSD) a rejection event can be devastating. Typical indicators of the presence of RSD include intense emotional and physical pain, avoidance and seeking validation.

This book presents the RSD Wheel of Rejection Assessment™, a method developed by the author through observation and experience. You can use this methodology to evaluate if you or someone close to you likely has Rejection Sensitive Dysphoria. He then explores all of the characteristics of RSD that the assessment focuses on so you can gain deeper awareness and understanding, to strengthen any self-diagnosis.

This book naturally builds upon the knowledge of RSD within the first book in this series titled The Beginners Guide to Rejection Sensitive Dysphoria. Inside this book you will learn about the characteristics of RSD and how to identify if you experience them.

The author presents a scoring system across so you can easily identify if you suffer from intense rejection. He teaches how to create a simple visual representation of the intensity of your rejection by plotting your assessment results on the RSD Wheel of Rejection™ template provided within.

Written from the experience of an RSD sufferer with a keen analytical, logical approach to solving problems, a passion for language and communication; this book is easy to read and has simple exercises to help the reader throughout. The author tells the reader to seek professional mental health support and guidance as they see fit since this book does not purport to be a replacement of the same and neither is the author a qualified mental health clinician.

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