Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy - Softcover

Inhaltsangabe

This book includes: 6 Manuscripts

1️⃣ ATTACHMENT THEORY
2️⃣ ABANDONMENT RECOVERY
3️⃣ ADDICTION
4️⃣ COMPLEX PTSD
5️⃣ EMDR THERAPY
6️⃣ SOMATIC PSYCHOTHERAPY

ATTACHMENT THEORY
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

✅How anxiety disorder develops
✅How to become self-disciplined with your emotions
✅Learning to communicate effectively
✅How positive reinforcement works
✅How your physical health affects your mental state
✅Dealing with conflict
✅Empathetic listening and its link to happiness
. And more

ABANDONMENT RECOVERY
You will learn how to cope with the feelings of abandonment through chapters that examine:

✅What affecting abandonment
✅Abandonment anxiety
✅How abandonment can change a life
✅Depression in Relationships
✅Building healthier relationships
✅The power of forgiveness
. And more

THE ADDICTION
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

✅How to replace your addiction and find the peace you crave
✅Educating yourself about your addiction
✅What to avoid when you are developing new habits.
✅Getting creative to live healthier
. And more

COMPLEX PTSD
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

✅How depression is defined
✅How you can avoid exacerbating the problem
✅Trauma and the link to mental health
✅Understanding anxiety
. And more

EMDR AND SOMATIC PSYCHOTHERAPY
You’ll discover how it could help you with chapters that cover:

✅The principles of EMDR and Somatic Psychotherapy
✅The basic concepts of Somatic Psychotherapy and EMDR
✅How the brain works and how it is affected by trauma
✅Somatic Psychotherapy explained
. And more

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