The Athena Principles: Simple Wellness Practices for Overworked Professionals - Softcover

Inhaltsangabe

On the outside, you have it all together, masterfully juggling everything that comes your way. You’re an accomplished professional, devoted to your family and active in the community.

But on the inside, things feel different. You’re overwhelmed by how busy you are, you’re tired of saying yes when you mean no and you’re starting to feel drained by the monotony of a routine that rarely brings you joy. In fact, sometimes you wonder if you even know what brings you joy.

The Athena Principles will help you reconnect with your mind, body and spirit by introducing you to simple wellness practices designed to:

• Treat yourself with self-compassion
• Uncover your deep, soul-level motivation for changing your lifestyle
• Show up for yourself consistently with optimism and enthusiasm
• Create a customized self-care plan
• Develop a support system for success

Written by Kathy Robinson, a certified wellness coach who spent decades assessing the wellness of Fortune 500 companies as a risk and audit professional, this essential wellness guide will teach and inspire through Kathy’s personal story, as well as the stories of other driven professionals who transformed their lives.

The Athena Principles will help you reimagine your current stage of life as a time of strength and reconnection – and as a time to thrive. After reading this book, you’ll embrace the fact that your best years are ahead of you.

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