Shedding Shame Workbook: Release The Cause of Depression, Anxiety, and Lack of Self Care: Companion to Shedding Shame and Claiming Freedom - Softcover

Inhaltsangabe

This workbook corresponds to Shedding Shame and Claiming Freedom, which is about shame of all kinds and the countless ways we avoid feeling it. This workbook stands alone, too, and reading the two books together can provide the greatest amount of information. I name chapters from Shedding that align with the chapters here.Step by step I take you through examination of this horrible emotion, and then what to do about it. Not just the kind you recognize within yourself, also the kinds accepted by the culture. The kinds that parents levy at kids without knowing they are harming them. And how we all harm by shaming, too. We have to learn to see it before we can stop. The root cause of depression and anxiety at last become visible. And relievable.

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