Have a magical day!: How to create days filled with calmness and contentment - Softcover

Inhaltsangabe

Does anxiety rule your life? Do you find it hard to be kind to yourself? Are you tired of feeling stuck? This book will help you to move from just surviving to thriving. Written by Claire Reeves, Counsellor, Mindset Coach and Master Practitioner of Neuro-Linguistic Programming and Hypnosis, this book is perfect for anyone that struggles with their mental health, particularly anxiety. It begins with Claire's personal story of mental health and includes a collection of tips and strategies that she has found to be useful over the years. Claire focusses on the importance of focussing on the relationship between mind, body and soul and has therefore separated the book in to 5 sections, referred to as the five Cs. They are: Challenge your thoughts, Control your emotions, Confidence and Compassion, Care for your body and Create your future.

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