Worry Free Me - Coping With Anxiety Book for Kids Age 6-10: A Guided Stress Journaling / Coloring / Activity Workbook for Boys and Girls - Softcover

Inhaltsangabe

WE LIVE IN A STRESSFUL WORLD

All children, at one time or another will face anxiety for any number of reasons. This book illustrates healthy ways to overcome anxiety. It stresses that feelings cannot hurt you, and that you have the ability to make choices and improve your mindset. And covers anxiety, fear, bullying, phobias and more. Though this isn’t a cognitive behavioral therapy book, it does employ such methods.

Presented in a FUN and INSPIRING and EMPOWERING way, Worry Free Me provides children practical methods of coping with their fearful emotions through:

• coloring pages
• positive quotes and messages
• relatable stories and examples
• ideas to think about
• values and character building
• real life applications
• questions to answer
• pictures to draw
• habit tracking
• journaling
• and a little bit of humor

Pages are completely in black and white and filled with line drawings. Coloring has been shown to reduce anxiety and the images are mixed with positive and inspirational messages. Children are also encouraged to fill-in-the-blank and write in sentences, and should be of age and ability to do so. Perfect for kids age 6-10.

8.5X11 inches, black and white interior, 144 pages, colored pencils recommended for coloring - please use page at the back to check for bleed-through

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