20 Guided Meditation Scripts for Stress & Anxiety: Mindfulness meditation, breathing exercises, body scans, imagery and visualization for anxiety, stress relief, panic attacks, and self-healing - Softcover

Inhaltsangabe

This book contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from 5 minutes up to 1 hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress as well as long relaxation exercises for deep relaxation. The Meditation scripts herein are ideal for use by yoga teachers, phycologists, counselors, meditation teachers, hypnotherapists or individuals. You can read them to your students/clients or record for personal or professional use.

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