My Walking Log: Walk Planner with Prompts | Challenge Yourself Logbook For Health & Fitness - Softcover

Inhaltsangabe

100 Walk Challenge Journal

Log your walks and find fitness in both mind and body. Walking is a great exercise that doesn't involve cost or over exertion. Challenge yourself to 100 walks by using this log book to keep track of your progress on the road to fitness and peace of mind.

Book Details:

• 108 Pages
• 100 Walk Capacity
• With Prompts
• 6" x 9" inches
• Paperback
• Soft Matte Cover

Each Page allows you to fill in:

• Date
• Brief Description of the walk
• Start/End Time
• Total Miles/Kms
• Weather Conditions
• Record any injuries
• Record anything of note
• Energy Levels
• Weight Tracker (back page)

All walks are numbered for easy reflection. Challenge yourself to take 100 walks for fitness of mind and body.

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