My Feelings Journal & Worry Book: Emotions Journal Log Book For Kids & Teens - Help Kids & Tweens Express Their Emotions & Reduce Anger/Frustration, ... Log Their Feelings And Share Their Worries! - Softcover

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Help Children And Tweens Express Their Feelings - Reduce Anxiety, Anger & Frustration and share their feelings.

This creatively designed journal is ideal for both elementary age, up to the early teen years.

Your child will be able to think about how they feel each day. This could be a good journal to even use in the School environment - for kids who struggle to talk about and their feelings and emotions. In particular, those with conditions such as: Aspergers, ASC, ADHD, Anxiety disorders, or Depression. Or simply any child who could benefit from reflecting on how they feel and tracking their moods.

Each day has two pages to work with.

On the first page....

• You're asked to identify your key emotion for the day by circling the most relevant emotive face. However, there is also a space for your child to draw their OWN one too, which gives the child the chance to be more creative and specific about how they feel.
• There's then a space to write down some feelings they've had that day.
• An additional place to write about anything that has helped them that day.
• There is a also a place to write down three GOOD things that has happened that day - a chance to think about some positive aspects.

On the second page....

• There's a space where the Child can write/doodle/stick/draw about any worries they have at the moment.
• A space to Journal about the day... Whether good or bad.
• Lastly, the child is prompted to write down three goals or aims for the following day. This can help them to feel more organised and in control.

This emotion tracking journal can be used every day, or simply when the child needs it the most, or is having a particularly challenging day.

Not only would this make a great gift for a child, to give them the opportunity to track how they feel each day and improve their overall mood and sense of well-being....

This could also make an excellent tool for teachers to have in school, particularly for children who struggle to understand their feelings.

Likewise, this could be something that school therapists can use, to encourage their students to communicate their feelings to others and acknowledge their emotions.

This emotion tracking diary would be particularly beneficial for children who would benefit from identifying and acknowledging their feelings regularly and understanding their emotional triggers.

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