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Food & Exercise Log Book: Motivational Journal to Record Daily Food Intake, Diet and Fitness Routines - Softcover

Diaries Books Journals, I Believe In Print

 
9798603472652: Food & Exercise Log Book: Motivational Journal to Record Daily Food Intake, Diet and Fitness Routines
Softcover
ISBN 13: 9798603472652
Verlag: Independently published, 2020

Inhaltsangabe

Keep a track of your daily food intake & calories with this compact 6 x 9" (A5) Journal. Compatible with any food diet or weight plan. Monitor your meal portions & snacking habits.

  • 'This Journal Belongs To' Page.
  • 'Body Measurements' Pages to keep track of any weight loss.
  • 5-day Weekly Exercise Planner Pages to write your own activities/routines.
  • Daily Meal Planner Pages to record Breakfast, Lunch, Dinner & any extra snacks.
  • Helps to keep you motivated by writing down daily/weekly progress.
  • Set your own goals.
  • Easily carry in your bag, backpack or keep handy in your food preparation area.
  • Glossy Green cover, wipe clean.

Great for anyone wanting to reach fitness & weight goals or simply stay in shape!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 13 
9798603472652
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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