Half Marathon Training Schedule for Beginners: The Complete 14 week Step-By-Step Solution Training plan for an half marathon with running log. - Softcover

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9798602105643: Half Marathon Training Schedule for Beginners: The Complete 14 week Step-By-Step Solution Training plan for an half marathon with running log.
Softcover
ISBN 13: 9798602105643
Verlag: Independently published, 2020

Inhaltsangabe

A 14-week training plan for complete half - marathon for beginners. 

Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you’ll go.


Training for a half marathon needs to see you build up some regular running miles. 

Start this plan if you can already run for 20 to 30 minutes continuously. 

Your training should be progressive and balanced so you don’t feel too tired.

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Verlag
Independently published
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 13 
9798602105643
Einband
Taschenbuch
Anzahl der Seiten
76
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