One Breath: The Yoga of Awakening Energy - Softcover

Inhaltsangabe

The most comprehensive book on Yoga breathing! Raji shares more than 108 BREATHING EXERCISES! Starting with breath mindfulness practices and basic yoga breathing, Raji takes you on an experiential breathing journey to explore many different breathing techniques and breath meditations. Enjoy the insightful presentation on the significant impact breathing practices can have on your physical health and stress reduction in light of modern research confirming many breathing principles and techniques.

From mindful breath awareness to dynamic breathing forms, discover your own favorite breath practices. Learn how to establish a regular breath practice. Explore breath-focused meditations to bring about results that the ancient yogis intuited and taught. The book includes: •The Benefits of Yoga Breathing, •How to Let Go of restrictive Breathing Habits,• Introductory Breath Practice,• Alignment Pointers, •Understanding Breath Anatomy,• Intermediate to Advanced Practices,• Inner Breath Meditations.

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